Andres del sur

Joined February 2016

Posts

303

Following

Followers

Weight History

Start Weight

93 kg

Lost so far: 20.6 kg

Current Weight

72.4 kg
Performance: Gaining 0.6 kg a Week

Goal weight

74.5 kg

Still to go: 2.1 kg

Hoy estoy consiguiendo que mi base alimenticia sean frutas y verduras. Intentando el equilibrio con pastas, pescado, pollo, carne vacuna. Pasaron 3 años y pude perder 30 kilos de mi cuerpo. Voy por la estabilidad.

Andres del sur's Weight History

View Complete History

Following

	NBA 123
	Last weigh in: Gaining 2.5 kg a Week

	maru.kilmes1782
	Last weigh in: Losing 0.1 kg a Week

	marielamatina
	Last weigh in: Losing 2.8 kg a Week

	coty iglesia
	Last weigh in: Gaining 1.1 kg a Week

View All

Andres del sur's Cook Book

Calories: 220kcal | Fat: 5.37g | Carbs: 39.78g | Prot: 6.58g

Quibebe

Puré de zapallo calabaza con cebollas

View Complete Cook Book

Andres del sur's Recent Food & Exercise

	Walking (exercise) - 5.5/kph
	Bike Machine (Cycling)
	Abdominal (Sit Ups)

View Diet Calendar