Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Amer Alhindawy
Amer Alhindawy
Joined April 2018
Posts
17
Following
11
Followers
4
Weight History
Start Weight
78 kg
Lost so far:
11.7 kg
Current Weight
89.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
74 kg
Still to go:
15.7 kg
Follow
HI, I started my fitness program 12 months ago, went down from 94Kg for 8 months with daily cardio, then started the gym in Jan18, and now I'm weighing 77.5Kg! :)
working more to gain muscles and get rid of extra fat :)
Amer Alhindawy's Weight History
View Complete History
Following
ABsixPack
(only visible to followers)
amelie_80
Last weigh in:
Losing 0.1 kg a Week
strahberreez
Last weigh in:
Losing 0.1 kg a Week
ESgüney
Last weigh in:
steady weight
View All
Amer Alhindawy's Recent Food & Exercise
Coffee with Milk and Sugar
Cherry Tomatoes
Driving
High Intensity Interval Training (HIIT)
Running (jogging) - 8/kph
View Diet Calendar