Amandarqui - Member

Amandarqui

Joined June 2020

Posts

Following

Followers

110

Weight History

Start Weight

53 kg

Lost so far: 2.5 kg

Current Weight

55.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

53 kg

Still to go: 2.5 kg

Adepta ao estilo de vida low carb, sem muitas restrições. Apaixonada pelas receitinhas caseiras, entendendo que na alimentação "tudo é permitido, mas nem tudo nos convém".

Amandarqui's Weight History

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Following

	Fabianavaleriano
	Last weigh in: Losing 1.2 kg a Week

	Mathias Geoadm
	Last weigh in: Losing 2.1 kg a Week

	Jaque Geremias
	Last weigh in: Gaining 0.0 kg a Week

	Paula Marinho @
	Last weigh in: Losing 0.1 kg a Week

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Amandarqui's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão de Amêndoas

Pão sem farinha de trigo.

Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g

Crackers

Bolachinhas crocantes.

Calories: 126kcal | Fat: 6.20g | Carbs: 15.66g | Prot: 3.62g

Bolo de Banana Paleo

Comer sem peso na consciência.

Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g

Pão Salgado de Amêndoas e Queijo Ralado

Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.

View Complete Cook Book

Amandarqui's Recent Food & Exercise

	Extra Virgin Olive Oil
	Cooked Broccoli (Fat Not Added in Cooking)
	Abacaxi
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Race

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