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Alyonaboni
Alyonaboni
Joined June 2017
Posts
149
Following
6
Followers
11
Weight History
Start Weight
81.5 kg
Lost so far:
8.1 kg
Current Weight
73.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
70 kg
Still to go:
3.4 kg
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Alyonaboni's Weight History
View Complete History
Following
MarishkaN
Last weigh in:
Losing 0.9 kg a Week
Mashulka2017
Last weigh in:
Losing 0.0 kg a Week
vtk20minspa
Last weigh in:
Losing 2.8 kg a Week
htcones08082013
Last weigh in:
steady weight
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Alyonaboni's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g
Сырники Диетические
Просто, вкусно, быстро.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
View Complete Cook Book
Alyonaboni's Recent Food & Exercise
Батон Нарезной
Колбаса Вареная Докторская Классическая
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Stair Climber (Stepper)
View Diet Calendar