Allive - Member

Allive

Joined June 2014

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Weight History

Start Weight

60 kg

Lost so far: 9.9 kg

Current Weight

50.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

60 kg

Still to go: 9.9 kg

Allive's Weight History

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Calories: 96kcal | Fat: 1.52g | Carbs: 14.69g | Prot: 5.40g

Szybka sałatka z tuńczykiem i ogórkiem.

Calories: 449kcal | Fat: 28.85g | Carbs: 24.03g | Prot: 22.37g

Tarta szpinakowa z fetą

Calories: 208kcal | Fat: 5.54g | Carbs: 19.06g | Prot: 21.47g

Sałatka z makaronem pełnoziarnistym tuńczykiem i ogórkiem kiszonym oraz pomidorem.

View Complete Cook Book

	Iced Fruit Smoothie Truskawka & Banan (300ml)
	Butter
	Walking (moderate) - 5/kph
	Desk Work
	Housework