Aleksey89reg - Member

Aleksey89reg

Joined December 2013

Posts

132

Following

Followers

Weight History

Start Weight

86.7 kg

Lost so far: 2.5 kg

Current Weight

89.2 kg
Performance: Gaining 1.1 kg a Week

Goal weight

85 kg

Still to go: 4.2 kg

Aleksey89reg's Weight History

	Hexen Hammer
	Last weigh in: Gaining 0.2 kg a Week

	Chiqueo
	Last weigh in: Gaining 1.1 kg a Week

View All

Calories: 393kcal | Fat: 3.29g | Carbs: 47.69g | Prot: 39.91g

Сытный белковый салат.

Calories: 162kcal | Fat: 2.53g | Carbs: 12.33g | Prot: 21.12g

Диетические сырники без жира.

View Complete Cook Book