Aleks88Ivanov - Member

Aleks88Ivanov

Joined April 2021

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Weight History

Start Weight

99.2 kg

Lost so far: 7.1 kg

Current Weight

92.1 kg
Performance: Losing 0.9 kg a Week

Goal weight

84 kg

Still to go: 8.1 kg

Aleks88Ivanov's Weight History

	@Nina_everkina
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g

Сырники из творога и яичного белка.

View Complete Cook Book

	Зефир
	Рис Пропаренный
	Boiled Chicken
	Weight Training (Bodybuilding)
	Cardio
	Weight Training (moderate)