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Adinahan
Adinahan
Joined October 2020
Posts
18
Following
0
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
2.7 kg
Current Weight
67.3 kg
Performance:
Losing 1.9 kg a Week
Goal weight
65 kg
Still to go:
2.3 kg
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Adinahan's Weight History
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Adinahan's Recent Food & Exercise
Whole Milk Plain Yoghurt
Chicken Breast Meat
Calisthenics (heavy, e.g. pushups)
Cardio
Dance (fast step, aerobic)
View Diet Calendar