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Ade Zulfah
Ade Zulfah
Joined October 2017
Posts
87
Following
2
Followers
1
Weight History
Start Weight
72.5 kg
Lost so far:
5.1 kg
Current Weight
67.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
62 kg
Still to go:
5.4 kg
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Ade Zulfah's Weight History
View Complete History
Following
Sevi journey
Last weigh in:
Losing 2.0 kg a Week
deemoet
Last weigh in:
Losing 0.1 kg a Week
Ade Zulfah's Recent Food & Exercise
Spix Soba
Saos Tiram
Minyak Goreng
Zumba
Walking (slow) - 3/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
