<|Asher|> - Member

<|Asher|>

Joined January 2008

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Weight History

Start Weight

80.7 kg

Lost so far: 1.3 kg

Current Weight

82.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 4.9 kg

I feel a lot better about my body now :)

<|Asher|>'s Weight History

Calories: 111kcal | Fat: 7.41g | Carbs: 5.10g | Prot: 5.96g

As simple as putting cheese over pretzels and heating.

View Complete Cook Book

	Tap Water
	Instant Brown Rice
	Milk
	Basketball
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)