Weigh In record (no journal entry) for 04 May 2018
|
75 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3453 kcal
|
Fat: 60.36g | Prot: 282.49g | Carbs: 422.37g.
Breakfast: Balisto Muesli-Mix, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Rocka Nutrition Smacktastic Cocoloco . Dinner: Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Weizenbaguette, Knorr Chili Sauce, Gewöhnlicher Feldsalat, Salatgurke, Leichter Genuss Körniger Frischkäse 0,1% Fett, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Rocka Nutrition Smacktastic Kiddy Schoko, Edeka Erdbeeren Tiefgefroren, Gut & Günstig Magerquark, Nutella Nutella, Knack & Back Sonntagsbrötchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|