Weigh In record (no journal entry) for 04 May 2018
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134.7 kg
Lost so far: 1.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 23.67g | Prot: 56.65g | Carbs: 8.50g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Beef Nibbles. Dinner: Woolworths Hake Fillets. Snacks/Other: Carpaccio, Woolworths Reduced Fat Cheddar Cheese, Melrose Low Fat Cheese Wedge, Almonds, Sweetened Almond Milk, Americano Coffee, Melrose Low Fat Cheese Wedge, Espresso Coffee. more...
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Losing 11.9 kg a Week
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Reinhard Moors's Weight History
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