bruninha 82's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

76.6 kg Lost so far: 5.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

587 kcal

Fat: 33.85g | Prot: 34.23g | Carbs: 40.45g. Breakfast: Água com Limão, Café. Lunch: Suco de Laranja Natural, LAR Filezinho de Frango Empanado, Ovo Mexido (Inteiro, Cozido). Dinner: Queijo Branco. Snacks/Other: Abacate. more...

2992 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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