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I dug my scale out of storage! Tempted to hop on it, but I'm gonna wait till next Wednesday (scared, really, of seeing how right or wrong this office scale is)!
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1838 kcal
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Fat: 135.11g | Prot: 83.72g | Carbs: 76.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Scrambled Egg, Great Value Pepper Jack Cheese. Lunch: Cream (Half & Half), Hershey's Chocolate Syrup, Coffee, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Great Value Sharp Cheddar Cheese, Kraft Mayo Real Mayonnaise, Tomatoes, Signature Kitchens Creamy Peanut Butter. Snacks/Other: Archer Farms Protein Trail Mix. more...
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2929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
Turn your fear into something positive which is to, wait for it, "DO SOMETHING ABOUT IT" - Coach
03 May 18 by member: chesgreen
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It doesn't matter if you do it now or next week as it will be whatever it is and it only a number at that.
03 May 18 by member: Sally Forest
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I'd keep those scales out! When I started, I had no idea I had gained so much. I'm gonna keep that scale out, especially when I lose my weight and start adding in some (some) carbs! You've done so good. It's sure a lifestyle change
04 May 18 by member: RiverratJ
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And its going to be ALL right my friend, and keep on loosing !!!
04 May 18 by member: DO N OK
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From371to184's Weight History
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