Weigh In record (no journal entry) for 03 May 2018
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89.7 kg
Lost so far: 12.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 124.79g | Prot: 56.95g | Carbs: 59.82g.
Breakfast: Paladini Salame Tipo Milán, Aceite de Coco, La Virginia Café en Saquitos (7g). Lunch: Sytari Manteca de Maní, Almendras, Aceitunas Negras, Salsa de Tomate (en Lata), Huevo (Entero), Coliflor. Dinner: Tonadita Manteca, Brócoli. Snacks/Other: Aceitunas Negras, Lario Salame Picado Fino, La Virginia Café en Saquitos (7g). more...
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Losing 5.6 kg a Week
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miguel.arg's Weight History
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