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gilewat
Journal
03 May 18
gilewat's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
54.5 kg
Lost so far:
5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1295 kcal
Fat: 57.07g | Prot: 56.16g | Carbs: 138.67g.
Breakfast:
Сахарный Песок, Чай.
Lunch:
Гуляш из Свинины, Макароны Отварные, Сметана , Борщ с Говядиной.
Dinner:
Яблочный Сок, Сибирская Коллекция Пельмени Домашние.
Snacks/Other:
Кофе.
more...
1671 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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gilewat's Weight History
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