Weigh In record (no journal entry) for 03 May 2018
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112.8 kg
Lost so far: 0.6 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 114.45g | Prot: 64.92g | Carbs: 22.49g.
Breakfast: Bulletproof Tea, Spinach, Sausage and Feta Frittata. Lunch: Cheesy chili Spaghetti Squash Casserole. Dinner: Simple Egg Salad, Premio Italian Chicken Sausage. Snacks/Other: Kroger Cheddar Cheese, Celery, Green Giant Hass Avocado. more...
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Losing 1.0 kg a Week
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sjmdonahoe's Weight History
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