Weigh In record (no journal entry) for 03 May 2018
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82 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 51.55g | Prot: 77.37g | Carbs: 122.35g.
Breakfast: Polenghi Queijo Minas Frescal, Sundown Vitamina C, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Ovo Cozido, Omelete ou Ovos Mexidos, Bacalhau no Forno ou Grelhado, Gold Meat Lagarto Recheado, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Estrogonofe de Frango, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3379 kcal
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Exercise:
Hiking - 2 hours and 9 minutes, Desk Work - 10 hours, Resting - 6 hours and 51 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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