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gegeoslima
Journal
03 May 18
gegeoslima's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
100.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1258 kcal
Fat: 76.24g | Prot: 103.30g | Carbs: 35.14g.
Lunch:
Linguado Empanado Frito.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
3177 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gegeoslima's Weight History
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