Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
08 Jul 12
jasonfahy's Journal, 08 Jul 12
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2012
103.0 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2012:
1323 kcal
Fat: 29.16g | Prot: 55.91g | Carbs: 212.52g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Cherries, Subway Steak.
Snacks/Other:
Ritz.
more...
2761 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History