Weigh In record (no journal entry) for 03 May 2018
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95.2 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 47.91g | Prot: 71.80g | Carbs: 205.31g.
Breakfast: Milbona Fruit Yogurt Pineapple , HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Kermajuusto 17%, Tuorekurkku (Kuorineen), Vaasan Ruispalat, O'boy Portion. Lunch: Kalapuikot, Babyporkkanat, Harvest Basket Pommes Frites. Snacks/Other: Kotimaista Viili 1%, Kirsikkatomaatit, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Rainbow Kermajuusto 17%, Vaasan Ruispalat, Pingviini Sitruuna-Laku Sydän, Banaanit. more...
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466 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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