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😍😍😍
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 23.07g | Prot: 37.68g | Carbs: 146.92g.
Breakfast: Mercimek Çorbası. Lunch: Çay (Demlenmiş), Aknaz Tam Yağlı Kaşar Peyniri, Sucuk, Kızarmış Yumurta, Susamlı Simit. Dinner: Turşu, Karışık Yeşil Salata, Kısır. Snacks/Other: Kuru İncir, Kuru Hurma, Çay (Demlenmiş), Su, Mlife Tarhana Cipsi. more...
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2042 kcal
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Exercise:
Vacuuming - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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