Weigh In record (no journal entry) for 03 May 2018
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136.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.17g | Prot: 149.63g | Carbs: 10.32g.
Breakfast: Boiled Egg. Lunch: Woolworths Game Droewors Nibbles. Dinner: Chicken Breast. Snacks/Other: Woolworths Gemsbok Biltong, Biltong, Supplements SA Whey Nougat Protein Bar, Espresso Coffee, Almonds, Coffee, Supplements SA Whey Nougat Protein Bar. more...
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steady weight
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Reinhard Moors's Weight History
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