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first goal achieved 83 to 63! time to set the new goal
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63 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 70.54g | Prot: 62.31g | Carbs: 97.75g.
Lunch: Nestle Bear Brand Gold Teh Putih, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nestle Dancow Full Cream, Elle & Vire Unsalted Butter, Telur Asin, KFC Rice, KFC Dada Ayam. more...
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Losing 0.8 kg a Week
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qoryindrpt's Weight History
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