kiazki's Journal, 03 May 18

baru input sarapan& maksi. protein cuma 28% tapi uda 40gr.. tp sodiumnya mayaaan 😂😂

View Diet Calendar, 03 May 2018:
970 kcal Fat: 36.85g | Prot: 31.95g | Carbs: 137.70g.   Breakfast: Telur Rebus, Daging Kornet, Jus Jeruk Nipis. Lunch: Saus Barbekyu, Saus Barbekyu, Telur Balado, Daging Kornet, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Marshmallow, Ovaltine Ovaltine Choco Malt, Cilok, Adem Sari Ching Ku. Snacks/Other: Rebo Kuaci, Gula Pasir, Nescafe Classic. more...

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