Weigh In record (no journal entry) for 03 May 2018
|
78.6 kg
Lost so far: 17.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 66.16g | Prot: 67.06g | Carbs: 157.93g.
Breakfast: Ubi Jalar (Manis), Apel, Alpukat, V-Soy Soya Bean Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Buncis, Tahu Goreng, Tahu, Telur. Dinner: Tempe Orek, Puding Coklat. Snacks/Other: Mayora Beng Beng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhatul93's Weight History
|