Weigh In record (no journal entry) for 02 May 2018
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 17.51g | Prot: 65.95g | Carbs: 182.61g.
Breakfast: Carrefour Tomates Cerises Italie, Carrefour Yaourt Nature, Café, Banane, Bio Nature Galettes de Riz Complet. Lunch: Tomates Cerises, Mozzarella, Jardin Bio Huile Vierge de Coco, Ciboulette, Carrefour Filet de Cabillaud, Cumin, Boulgour (Cuit). Dinner: Carrefour Fromage Blanc Nature 0%, Carottes, Carrefour Petits Pains Précuits, Tomates Cerises, Concombre (Pelé), Boulgour (Cuit). more...
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2421 kcal
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Exercise:
Housework - 20 minutes, Endurance Sport - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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