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Rocker4772
Journal
02 May 18
Rocker4772's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
79.4 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
419 kcal
Fat: 18.67g | Prot: 9.06g | Carbs: 60.23g.
Breakfast:
Special K Pastry Crisps -Chocolate , Cream (Half & Half), Blueberries.
Lunch:
Summer Fresh Spicy Hummus.
more...
2596 kcal
Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours.
more...
steady weight
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Rocker4772's Weight History
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