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possyamr
Journal
02 May 18
possyamr's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
77.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
546 kcal
Fat: 17.58g | Prot: 24.30g | Carbs: 82.72g.
Breakfast:
Honey , Rich Bake Whole Wheat Toast .
Lunch:
Tomatoes, Cucumber (with Peel) , Peas and Carrots, Meat.
more...
2654 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
3 Supporters
Support
Comments
AWESOME!
02 May 18 by member:
marshakanady
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possyamr's Weight History
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