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Day 16 of my 90 day program was a little rough. I woke up hungry first of all, this is never a good sign for me. I was not sure if I ate too many carbs, or too much calories, but I had me a keto-coffee and was all set for my walk. I walked 4 miles in the freezing wind we had yesterday, not too pleasant but doable. (is that a word?)
Planned my food for the day, then got in the kitchen and made something totally different, am I crazy? Still, I waited until nearly 1:00 to eat. Didn't finish my lunch, so on the drive home I munched (weird). When I got home I was full but hungry (again weird) and I ate 8 jalapeno popper halves (I was planning on eating only 4).
So, basically yesterday felt a little "out of control". I'm hoping that today will be different. I'm going to try to stick to the plan and be more mindful. I might even skip dinner or just have tea.
Just when I think I've got it all together, I realize things might go wonky. Today I will pray for more self control and for others who are also striving towards this goal.
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1191 kcal
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Fat: 98.69g | Prot: 62.07g | Carbs: 9.33g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cabbage, Best Foods Real Mayonnaise, Albertsons Heavy Whipping Cream, Egg (Whole). more...
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2591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
No big. Let's go! #flush-it #grindtime
02 May 18 by member: jimmiepop
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As I read your journal post I was thinking "And he ONLY ate 8 jalapeno popper halves? Were there any left? Why stop at ONLY 8?" :) I always seek to be mindful and fail at it as soon as food hits my mouth. I am amazed at your self-control. Something I hope you are grateful for.
02 May 18 by member: adefwebserver
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I think many of us have those kind of days periodically.I sure do. Tracking my food has really helped me to see where I need to focus in terms of feeling full and satisfied while staying on target. What is working for me is to ensure I eat fairly high volumes of vegetables and leaner proteins every day with enough extras like fat, sauce or spices to ensure I don't feel like I am on a diet.
02 May 18 by member: Athensgym
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I would suggest you load your fridge or freezer with low carb items Incase you feel a binge coming on.
I had my keto meal yesterday, then an hour later I was hungry again, so I had a large bowl of broccoli and butter! I stayed in ketosis and don’t have the guilty after taste in my brain !
02 May 18 by member: DoubleDeedle
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wonky will pass. And I love starting over because it's a clean slate to do it right. And that feels good....
02 May 18 by member: xray lady
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lately I am planning my food but I am not planning when to start eating because I don't want to feel that I have failed, some days I do one meal a day and others two meals , I only eat breakfast on Sundays, I am trying to go as longer as I can without food , when I feel so hungry I do shores , we also have a garden so I go outside to clean my garden, keeping busy helps me with the "food thoughts"
02 May 18 by member: Keilin_4
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One day at a time. Don't beat yourself up! Take it easy on yourself. You are doing great on your challenge.
02 May 18 by member: marshakanady
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we all have those days when we eat the whole bag or box of whatever we find at home.
02 May 18 by member: Keilin_4
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You walked FOUR MILES!! And on a cup of keto coffee! Of course you are going to be hungry :) Don't beat yourself up. You did great. I love poppers. Now I want to fix some! I don't know what else you "munched" on but I seriously doubt it was over 3500 calories. Kudos in putting in those miles too!!
02 May 18 by member: kattay
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Hi everyone! Sorry, I didn’t make it back here yesterday. Thanks for commenting. @Jimmiepop, @Athensgym, # DoubleDeedle, broccoli and butter, YES!, @Xray Lady, @Keilin_4 so cool you have a garden, and @Marchakanady thanks for the encouragement! @Kattay, yes, my munching was not outrageous, but it kinda freaked me out that I just could not stop eating those poppers! Thankfully, they are keto.
03 May 18 by member: Steven Anthony
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Steven Anthony's Weight History
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