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sampsondonna894
Journal
02 May 18
sampsondonna894's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
109.8 kg
Lost so far:
3.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
667 kcal
Fat: 22.44g | Prot: 46.99g | Carbs: 76.99g.
Breakfast:
Fried Beef Liver, White Rice.
Lunch:
Russell Stover Sugar Free Peanut Butter Crunch.
Dinner:
Slim-Fast Shakes - Lower Carb Creamy Chocolate.
Snacks/Other:
Mango.
more...
3759 kcal
Exercise:
Elliptical - 10 minutes, Exercise machine (moderate) - 30 minutes, Treadmill - 15 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sampsondonna894's Weight History
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