Weigh In record (no journal entry) for 02 May 2018
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 93.68g | Prot: 58.50g | Carbs: 30.48g.
Breakfast: Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Café Expresso, Queijo Parmesão (Ralado), Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Berinjela com Queijo e Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Starbucks Tablete de Chocolate Amargo 70% Cacau. more...
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3270 kcal
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Exercise:
Shopping - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 7 hours and 34 minutes, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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