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859 kcal
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Fat: 24.11g | Prot: 85.10g | Carbs: 80.62g.
Breakfast: Maitokahvi, Ehrmann Rahka. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Hesburger Kanasalaatti. Dinner: Elovena Muumi Täysjyväkaura & Vadelma Välipalakeksi. Snacks/Other: Banaanit, Leader Proteiinipatukka Tuplasuklaa. more...
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2254 kcal
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Exercise:
Pole Dancing - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Arlandas's Weight History
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