Weigh In record (no journal entry) for 02 May 2018
|
83.4 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 42.36g | Prot: 55.97g | Carbs: 181.65g.
Breakfast: Water, Koffie, Brinta Havermout met Halfvolle Melk. Lunch: AH Slagersachterham, AH Goudse Kaas Jong Belegen 48+, Becel Omega 3 Plus, Deen Rond Tarwe. Dinner: Ehrmann Grand Dessert Double Choc, Unox Good Pasta Spaghetti met Tomatensaus. Snacks/Other: Starbucks Vanilla Latte (Tall), AH Luchtige Crackers Volkoren (5g), Bon Appetit Zuivelspread Bieslook Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyWhite's Weight History
|