Weigh In record (no journal entry) for 02 May 2018
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.99g | Prot: 79.37g | Carbs: 128.69g.
Dinner: Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Tomat Merah, Bayam Dimasak (dari Segar), Tahu Kukus, Ikan Tuna, Nasi Merah. Snacks/Other: Pisang, Almond Sangrai Kering (dengan Tambahan Garam), Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Pepaya, Nanas. more...
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1642 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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nafa lalala's Weight History
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