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angeliquechabot
Journal
23 Apr 18
angeliquechabot's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
54.6 kg
Lost so far:
7.8 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
921 kcal
Fat: 14.89g | Prot: 92.85g | Carbs: 101.84g.
Breakfast:
Terres et Céréales Bio Flocons d'avoine Complets, Vergers Gourmands Compote Pomme sans Sucres Ajoutés, Lidl Fromage Blanc 0%.
Lunch:
Escalope de Veau, Poireaux.
Dinner:
Escalope de Veau, Riz Basmati (Cuit), Poireaux.
Snacks/Other:
Aptonia Whey 9.
more...
669 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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angeliquechabot's Weight History
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