angeliquechabot's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

54.6 kg Lost so far: 7.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

921 kcal

Fat: 14.89g | Prot: 92.85g | Carbs: 101.84g. Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Vergers Gourmands Compote Pomme sans Sucres Ajoutés, Lidl Fromage Blanc 0%. Lunch: Escalope de Veau, Poireaux. Dinner: Escalope de Veau, Riz Basmati (Cuit), Poireaux. Snacks/Other: Aptonia Whey 9. more...

669 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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angeliquechabot's Journal, 23 Apr 18

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angeliquechabot's Weight History