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King_Andrew
Journal
02 May 18
King_Andrew's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
78.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
1109 kcal
Fat: 84.35g | Prot: 44.53g | Carbs: 47.06g.
Lunch:
Egg, Stir Fried Vegetables.
Dinner:
Baked Beans, Mashed Potato, Coleslaw, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled).
Snacks/Other:
Bulletproof Coffee.
more...
287 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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King_Andrew's Weight History
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