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Egor1978
Journal
02 May 18
Egor1978's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
92 kg
Lost so far:
7.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
349 kcal
Fat: 12.11g | Prot: 32.33g | Carbs: 29.95g.
Breakfast:
Курага.
Lunch:
Жареное Яйцо без Жира, Зеленая Фасоль (Замороженная).
Dinner:
Белая Корова Творог 2%, Изюм (без Косточек).
more...
3255 kcal
Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Egor1978's Weight History
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