Weigh In record (no journal entry) for 01 May 2018
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113.0 kg
Lost so far: 0.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 113.69g | Prot: 102.36g | Carbs: 31.83g.
Breakfast: Spinach, Sausage and Feta Frittata. Lunch: Cardini's Caesar Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Baby Spinach. Dinner: Parmesan Cheese (Grated), Butter, Cooked Broccoli, Premio Italian Chicken Sausage. Snacks/Other: Cheddar Cheese, Cream Cheese Pancakes, Kroger Mozzarella String Cheese, Almond Butter, Celery. more...
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Losing 2.5 kg a Week
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sjmdonahoe's Weight History
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