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1 Woche Erkältung + viele Tassenkuchen
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69 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 33.52g | Prot: 190.35g | Carbs: 109.78g.
Breakfast: Alnatura Kokosöl Nativ, Instant Oats, Magerquark, Designer Whey Protein - Vanilla Ice Cream, Haltbare Fettarme Milch, Eiklar. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ketchup Light, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Ketchup Light, Broccoli, Leinöl, Hähnchen Minutenschnitzel. more...
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Gaining 0.3 kg a Week
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