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I have been a busy bee today, made Keto granola and cinnamon crunch keto cereal. Both got the seal of approval from my husband, and so delighted! Going to make some more to take with us to Kefalonia.
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1602 kcal
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Fat: 126.76g | Prot: 88.68g | Carbs: 25.22g.
Breakfast: Flaxseed Seeds, Pecan Nuts, Tesco Almonds, Aldi Greek Yogurt 0%, Tesco Strawberries, Tesco Raspberries. Lunch: Aldi Unsmoked Back Bacon, Olive Oil, Anchor Butter, Tesco Chestnut Mushrooms, Egg Yolk. Dinner: Egg, Butter, Holland & Barrett Almond Flour, Cathedral City Cheddar Cheese, Aldi Passata, Yellow Sweet Peppers, Tesco Courgette, Onions (Chopped, Frozen), Minced Beef (80% Lean / 20% Fat). Snacks/Other: Aldi Double Cream, Almonds, Smoked Salmon. more...
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2040 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
That sounds interesting. Do you have a recipe?
01 May 18 by member: Phooka
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clever lady! yes please share. I want my hubby to go keto. not to lose weight cos he's a skinny boy anyway but for all the increased energy and lack of brain fog etc 😊
01 May 18 by member: jacshadow
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Yes, both recipes are from the gnom gnom website and are called Cinnamon Toast Crunch Cereal, andTop Secret Keto Granola respectively. My favourite is the granola but the cereal is good also. Had 40 grams of the cereal tonight as a snack with a cuppa, only 2 net carbs! The granola is 3 net carbs and the two children I look after were sampling each one and really enjoying it! My husband has been craving cereal since going low carb to help with his diabetes so these both fit the bill.
01 May 18 by member: Annem66
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Jacshadow I can confirm that low carb has made a huge difference to my husband's brain fog, and he has much more energy! The added bonus is his blood sugar levels are lower and his blood pressure has come down, as well as loss of weight, which he needed to lose.
01 May 18 by member: Annem66
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Thank you Annem 😊 I just need to convince the hubster now 😂
01 May 18 by member: jacshadow
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Ooh sounds yummy, I’ll look it up 😋
02 May 18 by member: gaelicgal
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