Weigh In record (no journal entry) for 07 July 2012
|
70.2 kg
Lost so far: 6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 82.78g | Prot: 129.04g | Carbs: 170.20g.
Breakfast: Navels Oranges, 100% whole wheat bread, Red Raspberry Jam, Fried Egg. Lunch: 饺子(猪肉韭菜馅). Dinner: Broccoli, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Merlot Wine, Chicken Thigh, Wild Rainbow Trout. Snacks/Other: Regular Beer . more...
|
|
2654 kcal
|
Exercise:
Shopping - 1 hour, Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|