Weigh In record (no journal entry) for 07 July 2012
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90.1 kg
Lost so far: 1.5 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 29.77g | Prot: 35.83g | Carbs: 296.67g.
Breakfast: Supligen Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Jelly Doughnut, Sorrel Juice Drink. more...
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3057 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Driving - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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