Weigh In record (no journal entry) for 01 May 2018
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54.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.52g | Prot: 57.64g | Carbs: 109.42g.
Breakfast: Ananas, Just Fit Musli Tropikalne, Zott Jogurt Naturalny, Kawa z Mlekiem. Lunch: Chleb, Pieczony Ziemniak, Zapiekany lub Pieczony Łosoś, Grillowana Pierś z Kurczaka, Kiełbasa z Grilla. Snacks/Other: Almette Z Czosnkiem Niedźwiedzim, Kupiec Wafle Popcornowe. more...
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1568 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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