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arashbi2
Journal
01 May 18
arashbi2's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
80.7 kg
Lost so far:
31.3 kg
.
Still to go:
80.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1526 kcal
Fat: 82.71g | Prot: 164.05g | Carbs: 34.47g.
Lunch:
Broccoli , Skinless Chicken Breast, Sports Research MCT Oil.
Dinner:
Palermo's Primo Thin Greek Pizza, World Market Dark Chocolate 99% Cacao, Baked or Fried Coated Chicken Breast Skinless, Steak.
Snacks/Other:
Sports Research MCT Oil, Optimum Nutrition 100% Whey Protein.
more...
381 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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arashbi2's Weight History
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