Weigh In record (no journal entry) for 01 May 2018
|
89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 106.14g | Prot: 178.42g | Carbs: 196.75g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Winiary Barszcz Biały, Jajko, Kiełbasa Podwawelska, Nasze Smaki Kiełbasa Krakowska. Lunch: Sernik Wiedeński, Lody Waniliowe, Ferrero Ferrero Rocher. Dinner: Bigos, Oliwa z Oliwek, Filet z Kurczaka, Melvit Płatki Owsiane Górskie, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kiwi, Banan, Piątnica Twaróg Chudy, SFD Odżywka Białkowa. more...
|
|
2952 kcal
|
Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Grocery Shopping - 25 minutes, Standing - 1 hour, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Cooking - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablockpl's Weight History
|