Weigh In record (no journal entry) for 01 May 2018
|
85.9 kg
Lost so far: 0.4 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
|
|
1115 kcal
|
Fat: 95.33g | Prot: 54.60g | Carbs: 30.39g.
Breakfast: SPAR Choice Butter, back bacon, pick n pay extra large free range eggs, avo. Dinner: SPAR Choice Butter, Lamb Chop, Pumpkin, SPAR Baby Marrow. Snacks/Other: Selati Stevia Sweetener, Freshpak Rooibos, Jacobs Instant Coffee. more...
|
|
2393 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful Banter's Weight History
|