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anka.tcka4iova
Journal
01 May 18
anka.tcka4iova's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
61 kg
Lost so far:
3.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
464 kcal
Fat: 21.69g | Prot: 41.87g | Carbs: 25.08g.
Breakfast:
Кофе с Молоком, Овсяноблин с Творогом.
Lunch:
Огурец (с Кожурой), Помидоры, Шашлык Куриный.
more...
1538 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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anka.tcka4iova's Weight History
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