Weigh In record (no journal entry) for 01 May 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 68.12g | Prot: 60.13g | Carbs: 205.88g.
Breakfast: Oeuf, My Best Veggie Bio Courgette-Curry Spread, Délifrance Baguette. Lunch: Lasagne sans Viande. Dinner: Olives Vertes, Houmous, Vinaigrette, Radis, Laitue, Champignons, Concombre (Pelé). Snacks/Other: Soupe de Légumes, Oeuf, My Best Veggie Bio Courgette-Curry Spread, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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2895 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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