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763 kcal
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Fat: 40.32g | Prot: 20.98g | Carbs: 86.02g.
Lunch: Nasi Putih, Khong Guan Saltcheese Combociz, Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Minyak Kelapa, Telur. Dinner: Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Kue Sandwich Coklat atau Vanila. more...
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2023 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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